John Simpson 4000m row
4,000
Meters
16:35.0
Time
2:04.3
Pace
256
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
December 12, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 4,000 | 2:04.3 | 182 | 926 | 25 | 148 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | 141 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 25 | 155 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 25 | 156 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 25 | 167 |
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Workout Graph
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