John Simpson 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
317
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
December 14, 2019 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 23 | 136 |
| 5:18.0 | 1,250 | 2:07.2 | 170 | 885 | 23 | 128 |
| 5:18.0 | 2,500 | 2:07.2 | 170 | 885 | 22 | 135 |
| 5:12.0 | 3,750 | 2:04.8 | 180 | 919 | 23 | 150 |
| 5:07.2 | 5,000 | 2:02.8 | 189 | 949 | 23 | 159 |
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Workout Graph
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