John Simpson 5000m row
5,000
Meters
21:04.2
Time
2:06.4
Pace
315
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
December 16, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 896 | 25 | 143 |
| 5:19.5 | 1,250 | 2:07.8 | 168 | 877 | 25 | 134 |
| 5:17.6 | 2,500 | 2:07.0 | 171 | 887 | 25 | 149 |
| 5:17.1 | 3,750 | 2:06.8 | 172 | 890 | 25 | 155 |
| 5:10.2 | 5,000 | 2:04.0 | 183 | 930 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.