John Simpson 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
322
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
December 17, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 936 | 26 | 149 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 26 | 139 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 26 | 148 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 26 | 156 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 27 | 160 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.