John Simpson 5000m row
5,000
Meters
20:41.8
Time
2:04.1
Pace
320
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
December 18, 2019 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.8 | 5,000 | 2:04.1 | 183 | 929 | 24 | 147 |
| 5:15.3 | 1,250 | 2:06.1 | 174 | 900 | 24 | 141 |
| 5:11.9 | 2,500 | 2:04.7 | 180 | 920 | 24 | 152 |
| 5:09.5 | 3,750 | 2:03.8 | 184 | 934 | 24 | 155 |
| 5:05.3 | 5,000 | 2:02.1 | 192 | 961 | 23 | 163 |
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