John Simpson 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
314
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
December 19, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 25 | 145 |
| 5:21.7 | 1,250 | 2:08.6 | 164 | 865 | 25 | 135 |
| 5:28.3 | 2,500 | 2:11.3 | 155 | 831 | 23 | 138 |
| 5:12.8 | 3,750 | 2:05.1 | 179 | 914 | 25 | 156 |
| 5:05.5 | 5,000 | 2:02.2 | 192 | 960 | 25 | 166 |
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