John Simpson 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
316
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
December 20, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 24 | 140 |
| 5:17.7 | 1,250 | 2:07.0 | 171 | 886 | 25 | 136 |
| 5:17.5 | 2,500 | 2:07.0 | 171 | 888 | 24 | 141 |
| 5:16.5 | 3,750 | 2:06.6 | 172 | 893 | 24 | 150 |
| 5:06.7 | 5,000 | 2:02.6 | 190 | 952 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.