John Simpson 4000m row
4,000
Meters
16:28.7
Time
2:03.5
Pace
258
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
December 21, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 4,000 | 2:03.5 | 185 | 938 | 24 | 140 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | 128 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 24 | 147 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 23 | 148 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 24 | 163 |
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Workout Graph
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