John Simpson 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
316
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
December 23, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 25 | 143 |
| 5:20.1 | 1,250 | 2:08.0 | 167 | 873 | 24 | 137 |
| 5:16.4 | 2,500 | 2:06.5 | 173 | 894 | 25 | 145 |
| 5:13.6 | 3,750 | 2:05.4 | 177 | 910 | 25 | 155 |
| 5:06.0 | 5,000 | 2:02.4 | 191 | 956 | 26 | 160 |
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