John Simpson 4000m row
4,000
Meters
16:58.9
Time
2:07.3
Pace
250
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
December 24, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 4,000 | 2:07.3 | 169 | 883 | 25 | 134 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | 130 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 25 | 136 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 25 | 141 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 25 | 146 |
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Workout Graph
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