John Simpson 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
324
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
December 27, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 324 | 26 | 149 |
| 5:13.5 | 1,250 | 2:05.4 | 177 | 907 | 79 | 26 | 142 |
| 5:10.6 | 2,500 | 2:04.2 | 183 | 927 | 80 | 26 | 154 |
| 5:08.0 | 3,750 | 2:03.2 | 187 | 946 | 81 | 26 | 161 |
| 4:56.7 | 5,000 | 1:58.6 | 209 | 1019 | 84 | 26 | 179 |
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Workout Graph
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