John Simpson 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
318
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
December 29, 2019 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 24 | 142 |
| 5:16.8 | 1,250 | 2:06.7 | 172 | 891 | 25 | 135 |
| 5:14.7 | 2,500 | 2:05.8 | 175 | 903 | 24 | 148 |
| 5:13.7 | 3,750 | 2:05.4 | 177 | 909 | 24 | 153 |
| 5:04.2 | 5,000 | 2:01.6 | 194 | 968 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.