John Simpson 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
320
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
December 31, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 926 | 24 | 148 |
| 5:15.7 | 1,250 | 2:06.2 | 174 | 898 | 24 | 139 |
| 5:11.4 | 2,500 | 2:04.5 | 181 | 923 | 24 | 155 |
| 5:10.1 | 3,750 | 2:04.0 | 183 | 931 | 23 | 159 |
| 5:06.2 | 5,000 | 2:02.4 | 190 | 955 | 24 | 168 |
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