John Simpson 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
319
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
January 01, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 25 | 148 |
| 5:18.1 | 1,250 | 2:07.2 | 170 | 884 | 25 | 141 |
| 5:13.1 | 2,500 | 2:05.2 | 178 | 913 | 25 | 150 |
| 5:10.1 | 3,750 | 2:04.0 | 183 | 931 | 25 | 159 |
| 5:05.0 | 5,000 | 2:02.0 | 193 | 963 | 26 | 171 |
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