John Simpson 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
319
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
January 04, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 922 | 23 | 150 |
| 5:16.2 | 1,250 | 2:06.4 | 173 | 895 | 24 | 141 |
| 5:14.3 | 2,500 | 2:05.7 | 176 | 906 | 23 | 154 |
| 5:09.6 | 3,750 | 2:03.8 | 184 | 934 | 23 | 160 |
| 5:05.9 | 5,000 | 2:02.3 | 191 | 957 | 23 | 164 |
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