John Simpson 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
318
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
January 05, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 914 | 25 | 145 |
| 5:19.5 | 1,250 | 2:07.8 | 168 | 877 | 25 | 137 |
| 5:17.3 | 2,500 | 2:06.9 | 171 | 889 | 24 | 144 |
| 5:12.3 | 3,750 | 2:04.9 | 180 | 917 | 25 | 158 |
| 5:02.5 | 5,000 | 2:01.0 | 198 | 979 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.