John Simpson 5000m row
5,000
Meters
20:56.1
Time
2:05.6
Pace
316
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
January 06, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 907 | 25 | 150 |
| 5:18.2 | 1,250 | 2:07.2 | 170 | 884 | 25 | 145 |
| 5:17.9 | 2,500 | 2:07.1 | 170 | 885 | 25 | 156 |
| 5:13.8 | 3,750 | 2:05.5 | 177 | 909 | 25 | 163 |
| 5:06.4 | 5,000 | 2:02.5 | 190 | 954 | 25 | 169 |
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