John Simpson 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
317
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
January 07, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 317 | 25 | 144 |
| 5:18.9 | 1,250 | 2:07.5 | 169 | 880 | 78 | 25 | 140 |
| 5:15.9 | 2,500 | 2:06.3 | 173 | 900 | 79 | 25 | 149 |
| 5:11.5 | 3,750 | 2:04.6 | 181 | 924 | 80 | 25 | 155 |
| 5:07.0 | 5,000 | 2:02.8 | 189 | 949 | 81 | 26 | 162 |
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