John Simpson 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
314
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
January 08, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 891 | 314 | 24 | 144 |
| 5:20.7 | 1,250 | 2:08.2 | 166 | 875 | 78 | 25 | 139 |
| 5:18.9 | 2,500 | 2:07.5 | 169 | 880 | 78 | 23 | 149 |
| 5:15.6 | 3,750 | 2:06.2 | 174 | 901 | 79 | 23 | 156 |
| 5:12.6 | 5,000 | 2:05.0 | 179 | 921 | 80 | 23 | 160 |
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Workout Graph
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