John Simpson 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
317
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
January 09, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 317 | 25 | 148 |
| 5:17.6 | 1,250 | 2:07.0 | 171 | 884 | 78 | 25 | 143 |
| 5:15.8 | 2,500 | 2:06.3 | 174 | 900 | 79 | 25 | 154 |
| 5:12.6 | 3,750 | 2:05.0 | 179 | 921 | 80 | 25 | 159 |
| 5:07.5 | 5,000 | 2:03.0 | 188 | 948 | 81 | 25 | 167 |
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