John Simpson 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
310
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
January 10, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 310 | 24 | 141 |
| 5:23.0 | 1,250 | 2:09.2 | 162 | 858 | 77 | 24 | 138 |
| 5:20.9 | 2,500 | 2:08.3 | 165 | 875 | 78 | 24 | 145 |
| 5:20.0 | 3,750 | 2:08.0 | 167 | 877 | 78 | 24 | 147 |
| 5:17.6 | 5,000 | 2:07.0 | 171 | 884 | 78 | 24 | 151 |
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