John Simpson 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
313
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
January 12, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 313 | 23 | 139 |
| 5:19.9 | 1,250 | 2:07.9 | 167 | 877 | 78 | 24 | 135 |
| 5:19.3 | 2,500 | 2:07.7 | 168 | 879 | 78 | 23 | 141 |
| 5:17.0 | 3,750 | 2:06.8 | 172 | 885 | 78 | 23 | 148 |
| 5:13.5 | 5,000 | 2:05.4 | 177 | 907 | 79 | 23 | 156 |
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