John Simpson 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
318
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
January 13, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 318 | 25 | 150 |
| 5:18.6 | 1,250 | 2:07.4 | 169 | 881 | 78 | 25 | 145 |
| 5:15.5 | 2,500 | 2:06.2 | 174 | 901 | 79 | 25 | 151 |
| 5:12.4 | 3,750 | 2:04.9 | 179 | 921 | 80 | 25 | 159 |
| 5:02.6 | 5,000 | 2:01.0 | 197 | 975 | 82 | 26 | 169 |
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Workout Graph
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