John Simpson 5000m row
5,000
Meters
21:09.1
Time
2:06.9
Pace
313
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
January 15, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 889 | 313 | 24 | 143 |
| 5:16.9 | 1,250 | 2:06.7 | 172 | 886 | 78 | 25 | 139 |
| 5:18.5 | 2,500 | 2:07.4 | 169 | 881 | 78 | 24 | 145 |
| 5:17.5 | 3,750 | 2:07.0 | 171 | 884 | 78 | 23 | 152 |
| 5:16.3 | 5,000 | 2:06.5 | 173 | 899 | 79 | 23 | 155 |
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