John Simpson 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
316
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
January 16, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 316 | 24 | 152 |
| 5:18.1 | 1,250 | 2:07.2 | 170 | 882 | 78 | 24 | 150 |
| 5:16.8 | 2,500 | 2:06.7 | 172 | 886 | 78 | 23 | 158 |
| 5:15.3 | 3,750 | 2:06.1 | 174 | 901 | 79 | 23 | 162 |
| 5:07.7 | 5,000 | 2:03.0 | 188 | 947 | 81 | 24 | 172 |
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Workout Graph
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