John Simpson 4000m row
4,000
Meters
16:06.7
Time
2:00.8
Pace
264
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
January 17, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.7 | 4,000 | 2:00.8 | 198 | 982 | 264 | 27 | 149 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 64 | 26 | 139 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 26 | 147 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 981 | 66 | 26 | 162 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1133 | 71 | 28 | 179 |
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Workout Graph
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