John Simpson 5000m row
5,000
Meters
21:07.0
Time
2:06.7
Pace
314
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
January 19, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 892 | 314 | 23 | 145 |
| 5:18.9 | 1,250 | 2:07.5 | 169 | 880 | 78 | 24 | 141 |
| 5:18.5 | 2,500 | 2:07.4 | 169 | 881 | 78 | 22 | 148 |
| 5:15.3 | 3,750 | 2:06.1 | 174 | 901 | 79 | 22 | 156 |
| 5:14.5 | 5,000 | 2:05.8 | 176 | 904 | 79 | 22 | 161 |
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