John Simpson 5000m row
5,000
Meters
21:09.1
Time
2:06.9
Pace
313
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
January 21, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 889 | 23 | 138 |
| 5:20.4 | 1,250 | 2:08.1 | 166 | 872 | 23 | 132 |
| 5:20.7 | 2,500 | 2:08.2 | 166 | 870 | 23 | 141 |
| 5:17.1 | 3,750 | 2:06.8 | 172 | 890 | 23 | 145 |
| 5:11.2 | 5,000 | 2:04.4 | 181 | 924 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.