John Simpson 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
318
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
January 22, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 318 | 25 | 146 |
| 5:19.4 | 1,250 | 2:07.7 | 168 | 879 | 78 | 25 | 138 |
| 5:17.5 | 2,500 | 2:07.0 | 171 | 884 | 78 | 25 | 154 |
| 5:12.9 | 3,750 | 2:05.1 | 179 | 908 | 79 | 25 | 156 |
| 4:58.9 | 5,000 | 1:59.5 | 205 | 999 | 83 | 24 | 174 |
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