John Simpson 5000m row
5,000
Meters
21:06.5
Time
2:06.6
Pace
314
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
January 26, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 892 | 314 | 25 | 141 |
| 5:20.2 | 1,250 | 2:08.0 | 167 | 876 | 78 | 25 | 134 |
| 5:19.2 | 2,500 | 2:07.6 | 168 | 879 | 78 | 24 | 145 |
| 5:17.2 | 3,750 | 2:06.8 | 171 | 885 | 78 | 24 | 148 |
| 5:10.1 | 5,000 | 2:04.0 | 183 | 928 | 80 | 25 | 160 |
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Workout Graph
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