John Simpson 4000m row
4,000
Meters
16:44.7
Time
2:05.5
Pace
253
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
January 27, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,000 | 2:05.5 | 177 | 908 | 24 | 148 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 25 | 138 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 23 | 155 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 23 | 158 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 24 | 165 |
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Workout Graph
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