John Simpson 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
314
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
January 28, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 891 | 314 | 25 | 142 |
| 5:19.6 | 1,250 | 2:07.8 | 168 | 878 | 78 | 25 | 144 |
| 5:19.0 | 2,500 | 2:07.6 | 168 | 880 | 78 | 24 | 145 |
| 5:17.0 | 3,750 | 2:06.8 | 172 | 885 | 78 | 24 | 150 |
| 5:12.3 | 5,000 | 2:04.9 | 180 | 922 | 80 | 25 | 153 |
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