John Simpson 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
314
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
January 29, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 891 | 25 | 144 |
| 5:19.5 | 1,250 | 2:07.8 | 168 | 877 | 25 | 139 |
| 5:18.6 | 2,500 | 2:07.4 | 169 | 881 | 24 | 147 |
| 5:17.1 | 3,750 | 2:06.8 | 172 | 890 | 25 | 153 |
| 5:12.5 | 5,000 | 2:05.0 | 179 | 916 | 24 | 158 |
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