John Simpson 4000m row
4,000
Meters
16:43.0
Time
2:05.3
Pace
254
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
January 30, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.0 | 4,000 | 2:05.3 | 178 | 911 | 254 | 25 | 143 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 25 | 135 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 896 | 63 | 24 | 147 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 25 | 150 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 977 | 66 | 25 | 167 |
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Workout Graph
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