John Simpson 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
309
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
January 31, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 865 | 309 | 23 | 142 |
| 5:24.3 | 1,250 | 2:09.7 | 160 | 854 | 77 | 24 | 140 |
| 5:22.9 | 2,500 | 2:09.1 | 162 | 858 | 77 | 23 | 144 |
| 5:20.7 | 3,750 | 2:08.2 | 166 | 875 | 78 | 23 | 148 |
| 5:18.7 | 5,000 | 2:07.4 | 169 | 881 | 78 | 23 | 152 |
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Workout Graph
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