John Simpson 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
316
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
February 02, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 906 | 25 | 146 |
| 5:19.0 | 1,250 | 2:07.6 | 168 | 879 | 25 | 140 |
| 5:17.9 | 2,500 | 2:07.1 | 170 | 885 | 25 | 153 |
| 5:13.4 | 3,750 | 2:05.3 | 178 | 911 | 24 | 159 |
| 5:07.1 | 5,000 | 2:02.8 | 189 | 949 | 25 | 163 |
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