John Simpson 4000m row
4,000
Meters
16:50.7
Time
2:06.3
Pace
252
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
February 03, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.7 | 4,000 | 2:06.3 | 174 | 897 | 252 | 24 | 142 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 25 | 138 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 24 | 147 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 24 | 151 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 926 | 64 | 24 | 157 |
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Workout Graph
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