John Simpson 4000m row
4,000
Meters
16:50.6
Time
2:06.3
Pace
252
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
February 05, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 4,000 | 2:06.3 | 174 | 897 | 24 | 131 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | 124 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 24 | 138 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 24 | 140 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 23 | 144 |
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