John Simpson 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
313
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
February 06, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 887 | 24 | 151 |
| 5:19.6 | 1,250 | 2:07.8 | 168 | 876 | 25 | 146 |
| 5:19.2 | 2,500 | 2:07.6 | 168 | 878 | 24 | 153 |
| 5:19.3 | 3,750 | 2:07.7 | 168 | 878 | 24 | 162 |
| 5:12.8 | 5,000 | 2:05.1 | 179 | 914 | 24 | 170 |
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