John Simpson 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
316
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
February 07, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 906 | 316 | 24 | 136 |
| 5:25.0 | 1,250 | 2:10.0 | 159 | 852 | 77 | 25 | 123 |
| 5:16.2 | 2,500 | 2:06.4 | 173 | 899 | 79 | 24 | 141 |
| 5:13.1 | 3,750 | 2:05.2 | 178 | 908 | 79 | 24 | 146 |
| 5:03.2 | 5,000 | 2:01.2 | 196 | 973 | 82 | 24 | 161 |
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