John Simpson 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
315
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
February 09, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 25 | 147 |
| 5:18.6 | 1,250 | 2:07.4 | 169 | 881 | 25 | 141 |
| 5:18.1 | 2,500 | 2:07.2 | 170 | 884 | 25 | 151 |
| 5:15.5 | 3,750 | 2:06.2 | 174 | 899 | 25 | 158 |
| 5:11.6 | 5,000 | 2:04.6 | 181 | 922 | 25 | 165 |
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