John Simpson 4000m row
4,000
Meters
16:47.2
Time
2:05.9
Pace
253
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
February 10, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.2 | 4,000 | 2:05.9 | 175 | 903 | 253 | 25 | 148 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 63 | 25 | 140 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 892 | 63 | 25 | 152 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 63 | 24 | 161 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 950 | 65 | 25 | 169 |
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