John Simpson 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
315
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
February 11, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 315 | 25 | 143 |
| 5:18.8 | 1,250 | 2:07.5 | 169 | 880 | 78 | 25 | 138 |
| 5:19.2 | 2,500 | 2:07.6 | 168 | 879 | 78 | 24 | 148 |
| 5:15.9 | 3,750 | 2:06.3 | 173 | 900 | 79 | 25 | 152 |
| 5:10.3 | 5,000 | 2:04.1 | 183 | 928 | 80 | 25 | 160 |
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