John Simpson 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
316
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
February 12, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 24 | 154 |
| 5:17.6 | 1,250 | 2:07.0 | 171 | 887 | 25 | 151 |
| 5:18.4 | 2,500 | 2:07.3 | 169 | 883 | 23 | 159 |
| 5:14.5 | 3,750 | 2:05.8 | 176 | 905 | 23 | 164 |
| 5:06.3 | 5,000 | 2:02.5 | 190 | 954 | 23 | 174 |
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