John Simpson 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
314
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
February 13, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 24 | 145 |
| 5:20.8 | 1,250 | 2:08.3 | 166 | 870 | 25 | 139 |
| 5:18.0 | 2,500 | 2:07.2 | 170 | 885 | 24 | 151 |
| 5:16.8 | 3,750 | 2:06.7 | 172 | 891 | 24 | 155 |
| 5:12.8 | 5,000 | 2:05.1 | 179 | 914 | 24 | 158 |
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