John Simpson 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
316
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
February 15, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 24 | 138 |
| 5:19.2 | 1,250 | 2:07.6 | 168 | 878 | 24 | 131 |
| 5:17.4 | 2,500 | 2:06.9 | 171 | 888 | 24 | 144 |
| 5:15.9 | 3,750 | 2:06.3 | 173 | 897 | 24 | 145 |
| 5:05.8 | 5,000 | 2:02.3 | 191 | 958 | 24 | 163 |
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