John Simpson 4000m row
4,000
Meters
16:37.5
Time
2:04.6
Pace
255
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
February 16, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:37.5 | 4,000 | 2:04.6 | 181 | 921 | 255 | 26 | 147 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 63 | 26 | 138 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 895 | 63 | 25 | 152 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 923 | 64 | 26 | 159 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 26 | 172 |
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Workout Graph
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