John Simpson 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
320
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
February 17, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 927 | 25 | 154 |
| 5:15.1 | 1,250 | 2:06.0 | 175 | 901 | 25 | 147 |
| 5:12.4 | 2,500 | 2:04.9 | 179 | 917 | 25 | 165 |
| 5:10.7 | 3,750 | 2:04.2 | 182 | 927 | 25 | 164 |
| 5:04.7 | 5,000 | 2:01.8 | 193 | 965 | 25 | 169 |
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