John Simpson 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
322
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
February 18, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 322 | 27 | 149 |
| 5:13.3 | 1,250 | 2:05.3 | 178 | 907 | 79 | 28 | 145 |
| 5:10.1 | 2,500 | 2:04.0 | 183 | 928 | 80 | 27 | 152 |
| 5:09.3 | 3,750 | 2:03.7 | 185 | 931 | 80 | 27 | 160 |
| 5:02.7 | 5,000 | 2:01.0 | 197 | 975 | 82 | 27 | 164 |
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Workout Graph
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