John Simpson 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
311
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
February 19, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 878 | 23 | 140 |
| 5:23.3 | 1,250 | 2:09.3 | 162 | 856 | 24 | 136 |
| 5:21.2 | 2,500 | 2:08.4 | 165 | 867 | 23 | 143 |
| 5:18.1 | 3,750 | 2:07.2 | 170 | 884 | 23 | 151 |
| 5:14.2 | 5,000 | 2:05.6 | 176 | 906 | 23 | 154 |
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